7 Secrets of Happy Moms Revealed
5 Ways To Relieve Your Stress & Anxiety NOW!
6 years ago I was in a rough place. I was struggling on the inside. I loved my husband and child, but my self-love was low. At that time, I would return from work, spend time with my family, and go directly to bed. I often cried in the car. Having a child with multiple […]
6 Anxiety Myths- Debunked
The other day, I stopped by a Convenience Clinic to get Tayler’s (my oldest daughter) blood tested. (She has been diagnosed with hyperinsulinemia, so I try to keep a watch on her numbers.) Although Tayler has an awesome primary care doctor, I absolutely love the idea of being able to stop by a clinic without […]
7 Things You Should Know About Depression
Growing up in the South, I would often hear the phrase, “Ugh, you’re getting on my nerves” or “Oh, my nerves are bad.” I always wondered what “nerves” were. I knew that “nerves” were a consequence of feeling “nervous”, but I was always confused. When I took my college neuropsychology course, I learned that the […]
Have you ever had the flu? I remember about 10 years ago, I came home from work. I felt like someone had run over my body with a truck. My entire body ached and it hurt to move. I couldn’t even think about eating or drinking. I had chills and all I wanted to do […]