5 Ways To Relieve Your Stress & Anxiety NOW!

The other day, I stopped by a Convenience Clinic to get Tayler’s (my oldest daughter) blood tested.  (She has been diagnosed with hyperinsulinemia, so I try to keep a watch on her numbers.)  Although Tayler has an awesome primary care doctor, I absolutely love the idea of being able to stop by a clinic without […]

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6 Anxiety Myths- Debunked

Growing up in the South, I would often hear the phrase, “Ugh, you’re getting on my nerves” or “Oh, my nerves are bad.” I always wondered what “nerves” were.  I knew that “nerves” were a consequence of feeling “nervous”, but I was always confused. When I took my college neuropsychology course, I learned that the […]

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