As a Licensed Counselor, I believe education is EXTREMELY important.  I share posts related to general and mental health, and positive living.   My goal is to help others live happy and healthy lives.  Scroll down to view a few posts.  I’d love your feedback!


Category: Health

7 Secrets of Happy Moms Revealed

6 years ago I was in a rough place. I was struggling on the inside. I loved my husband and child, but my self-love was low.  At that time…

The Cause of Childhood Death That Few Talk About

There is an open wound that is bleeding… oozing and somehow, few have noticed. Somewhere in the madness, in the swirl of never-ending information and the inexhaustible melee that…

5 Ways To Relieve Your Stress & Anxiety NOW!

The other day, I stopped by a Convenience Clinic to get Tayler’s (my oldest daughter) blood tested.  (She has been diagnosed with hyperinsulinemia, so I try to keep…

6 Anxiety Myths- Debunked

Growing up in the South, I would often hear the phrase, “Ugh, you’re getting on my nerves” or “Oh, my nerves are bad.” I always wondered what “nerves” were…

7 Things You Should Know About Depression

Have you ever had the flu? I remember about 10 years ago, I came home from work.  I felt like someone had run over my body with a truck.  My…

Challenging & Changing Messages: Learning to Talk (2)

If you haven’t read my previous post yet, please check out Decrease Your Stress & Frustration before reading! 🙂 What does ownership mean? The definition of Ownership simply means…

Decrease Your Stress and Frustration by Learning How to Talk

Are you a good listener? Do you feel as though you can express yourself well? As you are reading right now, are you really tuned in to the words you…

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